Basketball Shoes VS Running Shoes

Basketball shoes vs Running shoes: Which One is Best in 2022

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Specialized sports shoes are designed and produced to offer you with the ideal comfort, protection, and performance for that activity. So, it is essential  that you should have sports shoes that are specially designed for that particular sport. It’s vital to get the right footwear if you want to avoid sport-related injuries and improve your performance on the track or court. S

Despite the fact that basketball requires a lot of running, there are several other activities in this fast game that need players to wear specifically designed basketball training shoes. Now i will discuss some research based facts that will show you the difference between basketball and running shoes.

Read: best outdoor basketballs

Basketball shoes vs Running shoes:What is the Difference?

The design of running shoes are quite suitable for forward motion, so if you want comfortable jogging and safe running, you should prefer running shoes that are light with adequate cushioning. If you are a basketball player,the game demands variety of abrupt movements in  few seconds. That is why  basketball shoes are made heavier with thick sole and wide traction.

Road Running Shoes

If you’re looking for the best pair of running shoes, there are road and trail running shoes to choose from. Running shoes for road use are very comfortable and light. They’re designed to take a long journey and not for little sprints or abrupt changes of direction, which are a part of basketball play.Running shoes are a form of footwear that is designed to assist runners in keeping safe and comfortable while running on hard surfaces. Road running shoes have the shock absorption and cushioning you need to run safely and comfortably on hard ground.

The average person walks around 300,000 steps per day. However, many of us don’t realize how our foot and ankle mechanics are continuously being changed during everyday life. Running shoes are built to keep you steady and cushioned, even during extended runs with a lot of repeated steps and forward movement.

Road running sneakers are designed for runners who enjoy going off-road. The hiking and trail running  boots have a rubberized coating on the bottom for more traction and support. They also have an abrasion-resistant toe cap that is more long lasting than leather. They feature sturdy soles with increased traction to prevent stumbling and falling on rainy or muddy paths. The trail running shoes features a rubber outsole that is more robust than the typical road running shoes, yet still lighter than basketball shoes.

Best Shoes to Play Basketball in

Basketball shoes, on the other hand, are made with a particular focus on fitting the demands of this demanding sport. Comfy basketball shoes are designed to give better support to ankle and appropriate shock resistivity while being flexible at the same time to allow side wise movements. In view of the fact that basketball players  have to change directions every two seconds. A research from University of Utah says that a basketball player takes about 105 short sprints on average, moreover, basketball is a game of agility with abrupt backward and forward  movements, jumping, and sudden stopping. That’s the reason, basketball shoes are usually heavier and cumbersome than running shoes.

Are Basketball Shoes Good for Running?

If you are planning to wear basketball shoes for long-distance running, then reconsider your choice. Because of the bulkiness and extra weight, running with basketball shoes may cause more tiredness and make the attempt much harder. If you’re a basketball player who prefers to play in running sneakers, you may be exposing yourself to an increased risk of injury. When you run in running shoes rather than basketball shoes, your feet might get injured if you try to stop quickly and turn directions every few seconds.

Can We Use Running Shoes to Play Basketball ?

Yes, it is possible to play basketball with running shoes, but a question arises about their suitability for the game. You should carefully select your footwear choice because your choice directly impact your performance on the basketball court and wrong choice can endangers your ease and safety during the game. If you don’t want to spend money on two separate pairs for basketball and running shoes, a pair of comfortable cross trainers might be the solution.

Because modern running shoes are lighter and constructed of thinner materials, they feel more like barefoot than ever before. They do have cushioning, which is beneficial for basketball play, but wearing running shoes while playing basketball is not advised. These lightweight shoes can cause injuries during abrupt start, stop and sideways movements. Also, Eventually wearing unsuitable boots in the long run can cause, hip, foot, ankle and lower back discomfort.

If you compare your running shoe with your basketball shoe, you can clearly observe the obvious differences between them. Basketball shoes are harder, taller, and bulkier than running shoes. Because of the high ankle support, basketball shoes have a much bigger sole and are far more sturdy and rigid than other sports shoes. To enable you to stop, start, and change directions without hurting your ankles  the soles of basketball shoes manufactured considerably thicker and sturdier.

Only 10% of NBA players choose low-topped basketball shoes, according to statistics, whereas the majority opt for high-top sneakers. Even though low top basketball shoes appear to be running shoes, they are built and created with sturdier and more rigid sides and bottoms, especially for the various activities performed during a basketball game.

If your basketball shoes seem too heavy, consider switching to a different style. Forward players are more inclined to choose heavier shoes, while point guards and quicker players prefer the lightest basketball shoes, while lighter all-around basketball shoes are the ideal option for regular play.


When selecting running shoes, basketball shoes, or any other sport or athletic activity, think about your safety, comfort, and performance objectives first. The well-known athletic footwear producers invest a significant amount of money, time, and effort into creating their shoes to satisfy the demands of the specific sports activity while also ensuring optimum comfort, safety and enhanced performance, If you train or run on a regular basis, choose running shoes that are designed to withstand the demands of your sport and provide optimum support. As a result, they will reduce strain on your joints. This is why if you train or run regularly, it is important to invest in a pair of sports-specific shoes.


what basketball shoes should i get?

we have enlisted the best basketball shoes here

Are cross-trainers Good for Basketball?

Though running shoes can be used to play basketball occasionally yet, you have to compromise on your safety and comfort during the play. Eventually, if you like to have only one pair of shoes for running and basketball activities, I will suggest you a comfortable cross-trainers. Cross Trainers are good enough to fulfill the needs for both games.

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